Rock Bottom - Hey Best Friend

Rock Bottom - Hey Best Friend

Hey Best Friend! Are You Okay? How Can We Help Sis?
We have all heard the term "Rock Bottom", but every time we think this very moment has to be our rock bottom, life slaps us in the face and says “you haven’t seen nothing yet!” We call this the “Reset Phase”.
Once you feel like you have mentally hit rock bottom, it is time to reset and get yourself back together sis. You’re at the bottom, you can only go up. Start from the beginning. Write down all the things that you need to take care of to bring yourself back. Handle it one step, one issue at a time. You do not have to handle everything at once. 
You are not alone. If you can’t figure it out on your own, don’t be afraid to ask for help. If you just want someone to talk to, we are here for you too.
So, are you okay? How Can We Help Sis?
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